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Tag: meditation

Mindfulness of Breathing

September 8, 2016September 20, 2016
cetincetintas.com
Blog.

Sit in a comfortable position and try to be aware of the breath as it enters and leaves the body through the nostrils. You should be able to feel it just below the nose or around the nostrils; this is

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meditation mongolia retreat yoga. yoga philosophy yoga practice

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